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E l stress is unavoidable in living creatures. Stress itself is not bad, is the spice of life. Disorders occur when exceeds the level at which we can control. This overhead affects the immune system and not have enough defenses we become breeding grounds for disease and behavioral changes. Excessive stress can lead us to make decisions without thinking like a divorce, bankruptcy of a business, or worse an accident in which life is lost



The solution is to try to maintain control of everyday situations. The following recommendations are intended to learn not to overload them.

Remember that stress is part of life, as we face is our responsibility.

• Simplify your life.

Rather than fill of activities is the way diminish. Ask yourself what things are essential, What things can you expect? What things are not necessary?. It is important to say NO without feeling guilty.

• Manages time wisely

Make a list of activities and household work. Delegate as much as possible, to control how often believe that nobody does it better than us. The mothers complain that their daughters do not like the food ... would you allow?. Do you accept to do experiments and dirty kitchen?. Simplifies the project. How often attended meetings that have no content, or engaged in a disqualifier in the House of Representatives. Finish a project before starting another. That all trades

• Anticipate changes

We must learn the culture of prevention. On many occasions when an emergency occurs in the family grabs without savings out of the problem borrowing money at high interest rates, which complicates the problem. When young people want to get married, the family meets them all, with the result that by not holding them accountable, to the first contingency divorce.

• Exercise

Considera el ejercicio un descanso de las tensiones de la vida diaria. El ejercicio mantiene a la depresión y  la ansiedad bajo control y además nos mantiene  en forma y de mejor humor

• Alimentáte  de manera inteligente

Una dieta rica en frutas, vegetales y granos integrales nos mantiene saludables, y nos da energía para mantener el estrés bajo control. Aprende a controlarte de comer en exceso cuando estás estresado, no permitas que te gane el impulso. Considera que puedes estar triste o enojado cuando sientes desesperación por llevar alimentos a la boca. No te atrapes en coffee and sugar to raise the energy are highly addictive and low power quickly. He said Hippocrates the father of medicine. Let your food be your medicine and your medicine be your food

• Change the attitude

is changing the way we think. Negative or pessimistic thoughts that cause stress to build up and cause depression. Thoughts like, I shall not go well, I'm a mess, I'm salty, etc. Replace it if I can, if I want, I will achieve.

• Relax

time

Leave to relax every day, whether it's a few minutes. When you feel tense muscles, breathe deeply, count to six and then exhale slowly through your mouth. Treat yourself to a massage, listen to relaxing music.

• time out

If you feel saturated, take time to clear your mind. Go a short break to a quiet contact with nature, if possible, take a mental vacation, transport yourself to a heavenly place in the imagination.

• Rie

Humor is

a very good way to counter stress. Laughter increases endorphins, which are natural substances that make us feel better and keep us in good attitude. Laughter lowers blood pressure, increases the immune system and increases circulation.

• Let it go

Take responsibility for your tasks. Do not worry take care. "If your disease has a cure for worry, if you do not have to worry"

Rosa Chávez Cárdenas
rosamchavez@hotmail.com
36-32-31 -66